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Tri Life

Little Green Boxes

October 6, 2019 by Jess Smith 1 Comment

It’s Sunday evening. As you are getting yourself ready to start another week, you enter your comments into today’s training block in Training Peaks. You revel in the sea of green from this week’s workouts and give yourself a mental pat on the back for nailing the plan. We get it. Seeing all that green […]

Filed Under: Training Peaks, Tri Life, Triathlon Training

Finding success

December 12, 2017 by Jess Smith Leave a Comment

Athletes are always looking for that THING that is going to take their performance to the next level. I know, I’ve been there. You try to lose weight to race lighter and faster, but it’s HARD. Then you read something in a magazine that says, “breakthrough study shows…” and you think  you have finally found that […]

Filed Under: Racing, Tri Life

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